The South Beach Wake-up Call
Why America Is Still Getting Fatter and Sicker ; Plus 7 Simple Strategies for Reversing Our Toxic LifestyleBook - 2011
This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better - improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier. Informed by cutting-edge research and the tenets of a diet that has already changed the way we eat, this book goes to the next level, providing a blueprint to make positive and sustainable lifestyle changes.
Publisher: New York : Rodale, c2011.
Characteristics: xi, 340 pages ;,24 cm.