Cardio Burn

Cardio Burn

Balanceball

Downloadable Video - 2014
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This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
Publisher: [United States] :, Gaiam :, Made available through hoopla,, 2014.
ISBN: 9780766236776
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (4 video files (ca. 95 min.)) :,sound, color.
digital
data file, rda
Additional Contributors: Simmons, Dave director.
Djelevic, Tanja

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