Comment

Monkey Mind

a Memoir of Anxiety
Oct 06, 2016
I was looking to do some bibliotherapy with this book and gain some insight into anxiety. This book is heavy on personal stories and the trials and tribulations of anxiety. I didn't find the author too insightful on the topic or too helpful in how to cope with anxiety. It's definitely heavier on the memoir side than anything that would give a person concrete ways to battle stress or anxiety. I was entertained but not really enlightened. If your looking for methods of dealing with anxiety you won't find it here.